Can Diabetics Eat Papaya? Yes—Here’s Why!

Papaya isn’t just tasty—it’s packed with nutrients that help manage diabetes. Let’s explore its 8 science-backed benefits!

Papaya has a low GI (60), so it won’t spike your blood sugar like sugary snacks!

Its fiber slows sugar absorption, keeping your glucose levels steady all day.

Vitamin C and beta-carotene in papaya fight inflammation linked to diabetes.

Enzymes like papain improve gut health, aiding nutrient absorption for diabetics.

Potassium and fiber in papaya reduce cholesterol and lower heart disease risk.

Low-calorie and hydrating, papaya helps diabetics maintain a healthy weight.

Vitamin A and C in papaya protect diabetics from infections and slow healing."

Enjoy papaya raw, in smoothies, or salads—it’s versatile and diabetes-safe!