How Diabetes Is Stealing Your Sleep — And How to Win It Back
Swipe to learn how diabetes messes with your nights (and what to do about it)
How Diabetes Is Stealing Your Sleep
And How to Finally Win It Back
Ever felt like diabetes keeps you up at night?You're not alone — poor sleep and blood sugar problems go hand-in-hand.
Waking up to pee 2–3 times a night?High blood sugar = kidneys work overtime.Cut liquids 1.5 hrs before bed + check sugar before sleep.
Nerve pain gets worse at night.Result? Tossing and turning for hours.Fix: Warm water foot soak + coconut oil massage + elevate legs
Diabetes + higher weight = risk of sleep apneaFix: Sleep study, lose 5–10% weight, side sleeping helps!
One bad night = 40% less insulin sensitivity🍪 Plus: Sleep loss = hunger for carbs⚠️ Stress hormone cortisol spikes sugar levels
💡 5 Quick Fixes:1️⃣ Light dinner (by 8 PM)2️⃣ Foot soak before bed3️⃣ Sleep on left side4️⃣ Keep snack for night lows5️⃣ No phone 1 hour before sleep
🎯 Fix your sleep = better sugar controlI dropped 20 points in fasting sugar just by sleeping better.✅ Small changes → big wins!
🛌 Diabetes doesn't have to steal your sleep anymore.👉 Try one tip tonight — your body will thank you.💬 Have a tip that worked for you? Comment and share!