1. Jamun, a fruit commonly found in India, has been traditionally used to manage diabetes due to its antioxidant and anti-diabetic properties.
2. The juice of jamun seeds contains anthocyanins, which help reduce blood sugar levels and improve insulin sensitivity.
3. Jamun is low in calories and rich in fiber, making it an excellent choice for diabetics who need to maintain a healthy weight.
4. It also helps regulate glycosuria (excess sugar in urine) by reducing the amount of glucose excreted in the urine.
5. The fruit's unique property of lowering blood sugar levels without causing hypoglycemia makes it an ideal fruit for diabetes management.
6. Jamun extracts have been shown to inhibit the enzyme alpha-glucosidase, which breaks down carbohydrates into simple sugars, thus slowing down the digestion process.
7. Regular consumption of jamun can help prevent complications associated with diabetes, such as kidney damage and nerve damage.
7. Regular consumption of jamun can help prevent complications associated with diabetes, such as kidney damage and nerve damage.
8. The fruit's ability to lower triglycerides and LDL cholesterol levels reduces the risk of heart disease in diabetic patients.
9. Jamun also helps reduce oxidative stress and inflammation, common comorbidities associated with diabetes, thereby promoting overall health.