10 Best Fruits to Eat in Diabetes
Managing diabetes? Try these 10 healthy fruits to keep your sugar levels in check!
Berries – Antioxidant Powerhouse
Blueberries, strawberries, and raspberries are packed with fiber and antioxidants, helping control blood sugar levels.
Apples – A Fiber-Rich Snack
Apples contain fiber and polyphenols that help regulate blood sugar. Eat with the skin for maximum benefits!
Guava – Low Glycemic Wonder
Rich in fiber and vitamin C, guava has a low glycemic index, making it an excellent choice for diabetics.
Pears – Slow Sugar Absorption
Pears have a low glycemic index and high fiber, which helps slow down sugar absorption in the blood.
Oranges – Vitamin C Boost
Oranges are low in glycemic load and high in vitamin C, making them a great addition to a diabetic-friendly diet.
Kiwi – A Nutrient Powerhouse
With high fiber and vitamin C, kiwi helps regulate blood sugar levels while boosting immunity.
Peaches – Naturally Sweet & Healthy
Peaches provide vitamins A and C, fiber, and antioxidants that support blood sugar control.
Cherries – Anti-Inflammatory Benefits
Cherries have anti-inflammatory properties and a low glycemic index, making them a smart choice for diabetics.
Pomegranates – Rich in Antioxidants
High in fiber and antioxidants, pomegranates help improve insulin resistance and heart health.
Watermelon – Hydrating & Nutrient-Rich
Watermelon has a high water content and contains lycopene, which can be beneficial when eaten in moderation.
A healthy fruit platter
Eating the right fruits in moderation can help manage diabetes. Choose fiber-rich, low-GI fruits for better health!
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