Find out the best exercise for managing blood sugar!
Importance of Exercise for Diabetes
✔ Regular exercise helps control blood sugar levels 🩸
✔ Reduces the risk of heart disease & obesity ❤️
✔ Walking & cycling are two of the best exercises for diabetes
Importance of Exercise for Diabetes
🚶♂️ Walking is an easy and low-impact activity!
✔ Lowers A1C levels
✔ Improves glucose metabolism
✔ No special equipment needed
Best Walking Routine for Diabetes
🕒 30 minutes of brisk walking daily
🏃♂️ Walk after meals to prevent sugar spikes
🌳 Can be done anywhere, anytime
Benefits of Cycling for Diabetes
🚴♀️ Cycling is a high-calorie-burning workout!
✔ Boosts insulin sensitivity
✔ Strengthens leg muscles & endurance
✔ Helps in faster weight loss
Best Cycling Routine for Diabetes
🕒 30–60 minutes per session
⚡ Moderate intensity for best results
🏠 Indoor (stationary) or outdoor cycling? Both work!
Walking vs Cycling – A Quick Comparison
🔥 Calories Burned (30 mins):
🚶♂️ Walking: 150-250 kcal
🚴♀️ Cycling: 300-500 kcal
🩸 Blood Sugar Control:
✔ Walking: Moderate
✔ Cycling: High
💪 Ease of Doing:
✔ Walking: Very easy
✔ Cycling: Needs a bike
Which One Should You Choose?
✅ Choose Walking If:
✔ You have joint pain
✔ Prefer an easy exercise
✔ Are just starting
✅ Choose Cycling If:
✔ You want a high-intensity workout
✔ Aim for weight loss & better fitness
Final Verdict – What’s Your Pick?
💡 Both walking & cycling are great for diabetes management!
🤔 Which one do you prefer?Read the article to know more in detail.