Diabetes is a growing concern, and many seek natural remedies to manage blood sugar. One trending option is apple cider vinegar (ACV) — but does it actually work? Let’s find out.
ACV is made by fermenting apple juice into acetic acid — a compound believed to offer several health benefits, from better digestion to improved blood sugar control.
Research shows that the acetic acid in ACV can boost insulin sensitivity by up to 34%, helping the body use insulin more effectively and manage blood sugar levels.
Taking 1–2 tablespoons of ACV before meals may slow carbohydrate digestion and prevent sharp post-meal sugar spikes — a major win for diabetics.
Studies suggest that daily ACV use for 8–12 weeks can help lower fasting glucose levels, supporting better long-term blood sugar balance.
Users report lower post-meal sugar, improved digestion, and minimal side effects when taking 1 tablespoon of diluted ACV daily — but consistency and moderation are key.
Mix 1–2 tablespoons in water ✅ Take before meals ✅ Start slow ✅ Choose “raw, unfiltered” ACV with the mother Never drink it undiluted!
ACV is powerful — but not risk-free. Overuse can cause tooth erosion, stomach issues, and low potassium. Always consult your doctor, especially if on diabetes meds.